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Picked up Chinese take-out last night and chose healthy choices. Mostly vegetable and chicken. no rice,noodles or fried stuff. Took a bite of a small egg roll and it was not good and threw it away. Went swimming and got a belly ache...nothing soothed it...I gave into a small can of coke about 10pm and it helped instantly! Today, I did not wake up hungry and i feel good!
Diet Calendar Entries for 23 January 2013:
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1467 kcal
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Fat: 43.28g | Prot: 104.81g | Carb: 168.78g.
Breakfast: danon coffee yogurt, gala apple, Coffee with Cream. Lunch: chicken breast, vanilla dairy queen ice cream cone, pineapple, cottage cheese. Dinner: stuffing, spinach, tilapia with pesto. Snacks/Other: milk, kashi chocolate brownie. more...
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2323 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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