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A day of rest did me good! I am not nearly as hungry today and was able to work out and do some meal prep for the day and the early part of the week! I plan to swim leisurely and do some sauna time this afternoon....Ahhh...love the weekends!
Diet Calendar Entries for 20 January 2013:
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1201 kcal
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Fat: 44.63g | Prot: 88.48g | Carb: 110.54g.
Breakfast: clementines, Coffee with Cream. Lunch: spinach, celery, chicken broth, chicken thigh, chicken breast. Dinner: brussel sprouts, couscous, skotidakis cucumber dip, cucumber, ground beef. Snacks/Other: kashi chocolate brownie, milk, graham cracker, peanut butter. more...
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2489 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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