Weigh In record (no journal entry) for 22 January 2013
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300.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2136 kcal
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Fat: 87.12g | Prot: 113.39g | Carb: 236.05g.
Breakfast: Mixed Nuts Unsalted. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Fajita Vegetables, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Sugar Cookies (Includes Vanilla), Fritos, Pretzels, Fudge Bar. more...
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5565 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, WII Yoga & Stepping - 25 minutes, Sleeping - 7 hours and 50 minutes, Standing - 2 hours, Exercise machine (slow) - 45 minutes, Sitting - 7 hours and 35 minutes. more...
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gaining 0.9 lb a week
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