Weigh In record (no journal entry) for 22 January 2013
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1013 kcal
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Fat: 38.44g | Prot: 43.95g | Carb: 127.43g.
Breakfast: Pretzels, butter land o lakes, Beefsteak Rye, Krakus Ham. Lunch: grapefruit, Havarti Cheese, Sharp American Cheese, Triscuit, chicekn noodle soup. Dinner: blueberries, orange juice, acai. Snacks/Other: salmon, mushrooms. more...
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losing 1.0 lb a week
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andiegal's weight history
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