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184.8 @ 18.8 7:50 AM Post #2
Something is NOT right here! Last Cycle this time was 184.8 @ 17.3...
The Ultimate Success Formula
1. Know what you want
2. Make AWESOME Plans
3. Take MASSIVE Action
and Step4
Notice what's working and continue to CHANGE your Approach until you GET WHAT YOU WANT!!!
Culprits:
1. Ketosis
2. Too Much Exercise (Cardio)
3. Not Enough Carbs
4. Too Much FAT!
I am here to BUILD MUSCLE Gang! And Continue to keep Cosmetically SLICE -ING the Body!!!
No More "risk" of Ketosis
Change Ratio's Targets
P/C/F
40/40/20
Keep the Fat % (primary MCT/Flax/Fish)Constant
while Rotating P and C For Low/ Med and High Days...
2800ca Elite Muscle Build days 3hrs
260/300/62
43/50/10 x 6 Meals
2350ca Standard W/O Muscle Build days 1.5hrs
217/250/52
43/50/10 x 5 Meals
Low = 2000
250/150/45
41/25/7.5 Avg p/meal x 6
Will Rotate Based on Condition;
Carb Deplete 100G Sub 2000ca
Carb Load 400+G Day 4000ca
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184.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2013:
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2347 kcal
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Fat: 51.42g | Prot: 231.16g | Carb: 234.37g.
Breakfast: whey eas, Eziekel Cereal Raisin, Meal 1 Egg Whites, Cocunut Mana, Green Tea Bigelow. Lunch: coconut mana nutiva, eas whey, Apple n Cinn, Carrots, Celery, Sprouted Whole Grain Ez, Talapia. Dinner: Yogurt Fage , MEal 93/7 Beef, Extra Virgin Coconut Oil, Tomatoe, Onions, Vinegar, GNC Husk. Snacks/Other: egg, Meal 3 Extra Virgin Coconut Oil, Fractionated Barley, Cocunut Mana, Greek Yogart fage, Rice Cakes Publix , whey eas, pineapple, banana, Meal 1 Egg Whites. more...
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2679 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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