theslicedbodybuilder83's Journal, 21 January 2013

11:24 PM Discovery and Notes CULPRIT in BF% = FAT!!! = Observation from the 10th and 14th... and 1st week Cycle Success...

If I were only doing 1/2 MCT 7g x 4
Max 39Grams on CCD
Max 60Grams on LOADS

Yet if I do the recc 14 x 4 =
66 CCD
86 Loads hmmmmm...

Now is the time to work out the Strategy's if I am going to follow the ccd then follow it!!



185.4 @ 19% Tanita... <-- Once again I ask - how much is the E-Stack effecting my Water Table.

11:00 Am Finished AM Workout @ Gym - decided to get it done Early use 1/2 of my Elite Muscle Build Stack for Chest and Back 30 Rep Pump...

2:30 PM Went to Cocoa Beach and did 25 minutes (upping ALL HIITS to 25 for the OCB coveted Shredded Look!! per J Sierra 3rd Place)
185.4 lb Lost so far: 12.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
1814 kcal Fat: 43.53g | Prot: 208.17g | Carb: 103.01g.   Breakfast: eggs, Meal 1 Egg Whites, snap, whey eas, Cocunut Mana, Fractionated Barley, Green Tea Bigelow. Lunch: Rice Cakes Publix , Quarter Chicken, GNC Husk, Egg Whites, Apple Cider Vinegar, Meal 3 Extra Virgin Coconut Oil, Cucumber, Steak London Broil, Bigelow Tea Green Tea (view details), Pistachio. Dinner: london broil steak, Tomatoe, Onions, Vinegar, GNC Husk. Snacks/Other: Yogurt Fage, Egg Whites. more...
3038 kcal Activities & Exercise: 30/15 HIIT Avalon - 25 minutes, Eve Power NAP - 1 hour, Cocoa Beach Ocean Thrust - 25 minutes, Suana - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
on diet theslicedbodybuilder83's own diet   losing 16.8 lb a week

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