Eodo3's Journal, 25 January 2013

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Weigh In record (no journal entry) for 25 January 2013

221.8 lb Lost so far: 8.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:

750 kcal

Fat: 8.00g | Prot: 97.00g | Carb: 83.00g. Breakfast: Dutch Chocolate 70 Shake. Lunch: Cream of Tomato Soup. Dinner: Original Flavor Pancakes. Snacks/Other: Original Beef Jerky (Package), Dutch Chocolate 70 Shake. more...

3011 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week

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Eodo3's Journal, 25 January 2013

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