Eodo3's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
221.8 lb Lost so far: 8.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
750 kcal Fat: 8.00g | Prot: 97.00g | Carb: 83.00g.   Breakfast: Dutch Chocolate 70 Shake. Lunch: Cream of Tomato Soup. Dinner: Original Flavor Pancakes. Snacks/Other: Dutch Chocolate 70 Shake, Original Beef Jerky (Package). more...
3011 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Eodo3's own diet  

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Eodo3 recorded a Weigh In at 239.8 lb.
Eodo3 recorded a Weigh In at 239.8 lb.
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Eodo3 recorded a Weigh In at 243.3 lb.

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RinLune supported bodybuilding1984's Weigh In.
8hunter6 commented on Scott-M's Journal Entry.
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Brookline joined challenge Hydration Challenge (Drink water for weight loss!).
hawksurprize updated their Exercise Diary.
lotusblossom2112 commented on Scott-M's Journal Entry.
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leangela225 recorded a Weigh In at 154.4 lb.