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Eodo3
Journal
21 Jan 13
Eodo3's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
223.5 lb
Lost so far:
6.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
985 kcal
Fat: 32.56g | Prot: 114.69g | Carb: 63.72g.
Breakfast:
Spiced Pancakes.
Lunch:
Maryland Crab Soup.
Dinner:
Cheddar Cheese , Romaine, Flame Grilled Chicken Breast, Skinless.
Snacks/Other:
100% Natural Harvest California Almonds, Cappuccino, French Vanilla Shake.
more...
3247 kcal
Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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