Fat: 40.46g | Prot: 152.33g | Carb: 63.22g.
Breakfast: Egg White, Egg, Brown Rice (Long-Grain, Cooked), Milk (2% Lowfat with Added Vitamin A). Lunch: Boneless Skinless Chicken Breasts, Red Bell Pepper, Red Onions, Hiland 2% Cottage Cheese, TVP - Textured Vegetable Protein (Nutri Soy), Finely Shredded Sharp Cheddar Cheese, Romaine Blend. Dinner: Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin). Snacks/Other: Water, 2% Fat Milk, Water, Simply Jif Creamy Peanut Butter, Natural Unsweetened Cocoa, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate. more...