iamachristianjesusfreak's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
124.6 lb Lost so far: 64.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2013:
1194 kcal Fat: 40.46g | Prot: 152.33g | Carb: 63.22g.   Breakfast: Egg, Egg White, Brown Rice (Long-Grain, Cooked), Milk (2% Lowfat with Added Vitamin A). Lunch: Boneless Skinless Chicken Breasts, Finely Shredded Sharp Cheddar Cheese, Hiland 2% Cottage Cheese, Red Bell Pepper, Romaine Blend, Red Onions, TVP - Textured Vegetable Protein (Nutri Soy). Dinner: Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin). Snacks/Other: 2% Fat Milk, Water, Simply Jif Creamy Peanut Butter, Water, Natural Unsweetened Cocoa, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate. more...

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