Fat: 40.46g | Prot: 152.33g | Carb: 63.22g.
Breakfast: Egg, Egg White, Brown Rice (Long-Grain, Cooked), Milk (2% Lowfat with Added Vitamin A). Lunch: Boneless Skinless Chicken Breasts, Finely Shredded Sharp Cheddar Cheese, Hiland 2% Cottage Cheese, Red Bell Pepper, Romaine Blend, Red Onions, TVP - Textured Vegetable Protein (Nutri Soy). Dinner: Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin). Snacks/Other: 2% Fat Milk, Water, Simply Jif Creamy Peanut Butter, Water, Natural Unsweetened Cocoa, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate. more...