iamachristianjesusfreak's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
124.6 lb Lost so far: 64.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2013:
1194 kcal Fat: 40.46g | Prot: 152.33g | Carb: 63.22g.   Breakfast: Egg White, Egg, Brown Rice (Long-Grain, Cooked), Milk (2% Lowfat with Added Vitamin A). Lunch: Boneless Skinless Chicken Breasts, Red Bell Pepper, Red Onions, Hiland 2% Cottage Cheese, TVP - Textured Vegetable Protein (Nutri Soy), Finely Shredded Sharp Cheddar Cheese, Romaine Blend. Dinner: Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin). Snacks/Other: Water, 2% Fat Milk, Water, Simply Jif Creamy Peanut Butter, Natural Unsweetened Cocoa, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate. more...
on diet iamachristianjesusfreak's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak commented on HCB's Journal Entry.
iamachristianjesusfreak supported HCB's Journal Entry.

iamachristianjesusfreak's Buddies

XshapeshiftX supported Rckc's Journal Entry.

Other Member Diet Recent Activity

Topher2112 updated their Food Diary.
bayardorod recorded a Weight Entry at 200.0 lb.
Catgirl14 commented on their Journal Entry.
MisterLucas updated their Food Diary.
Sweetlysad supported rottiemom65's Weight Entry.
jdhealy recorded a Weight Entry at 311.0 lb.
erniehill recorded a Weight Entry at 202.0 lb.
Ustabethin updated their Exercise Diary.