iamachristianjesusfreak's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
124.6 lb Lost so far: 64.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2013:
1194 kcal Fat: 40.46g | Prot: 152.33g | Carb: 63.22g.   Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A), Egg White, Brown Rice (Long-Grain, Cooked). Lunch: Boneless Skinless Chicken Breasts, Finely Shredded Sharp Cheddar Cheese, Hiland 2% Cottage Cheese, Red Bell Pepper, Romaine Blend, Red Onions, TVP - Textured Vegetable Protein (Nutri Soy). Dinner: Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin). Snacks/Other: Water, Water, Simply Jif Creamy Peanut Butter, Natural Unsweetened Cocoa, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate, 2% Fat Milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on lemizz's Weigh In.
iamachristianjesusfreak commented on jparlett's Journal Entry.
iamachristianjesusfreak commented on DairyFarmersWife's Journal Entry.
iamachristianjesusfreak commented on aggie95's Journal Entry.

iamachristianjesusfreak's Buddies

jparlett recorded a Journal Entry and a Weigh In at 158.0 lb.
dreamcatcher10 commented on their Journal Entry.
skwhite recorded a Journal Entry.

Other Member Diet Recent Activity

dfghjjjk updated their Food Diary.
Stouffville recorded a Weigh In at 222.0 lb.
gingin40 supported hoosier436's Journal Entry.
jjuarez16 recorded a Weigh In at 222.0 lb.
SmashTheFat1 recorded a Weigh In at 213.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 147.0 lb.
Sweet Ce commented on their Journal Entry.