iamachristianjesusfreak's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
124.6 lb Lost so far: 64.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2013:
1194 kcal Fat: 40.46g | Prot: 152.33g | Carb: 63.22g.   Breakfast: Egg White, Egg, Brown Rice (Long-Grain, Cooked), Milk (2% Lowfat with Added Vitamin A). Lunch: Boneless Skinless Chicken Breasts, Red Bell Pepper, Red Onions, Hiland 2% Cottage Cheese, TVP - Textured Vegetable Protein (Nutri Soy), Finely Shredded Sharp Cheddar Cheese, Romaine Blend. Dinner: Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin). Snacks/Other: Water, 2% Fat Milk, Water, Simply Jif Creamy Peanut Butter, Natural Unsweetened Cocoa, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate. more...
on diet iamachristianjesusfreak's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported Razzle_n_dazzle's Journal Entry.
iamachristianjesusfreak commented on Becca P's Journal Entry.

iamachristianjesusfreak's Buddies

aggie95 supported DairyKing's Journal Entry.
DairyKing recorded a Journal Entry and a Weight Entry at 256.0 lb.
XshapeshiftX commented on their Journal Entry.
Razzle_n_dazzle supported JamesAlba's Journal Entry.

Other Member Diet Recent Activity

mickfan1 supported IMAMOM17's Weight Entry.
rmarie89 recorded a Journal Entry.
pegnalex recorded a Weight Entry at 178.0 lb.
izzypup68 supported Jennifer Cress's Journal Entry.
warrenwinter commented on april761's Journal Entry.
Hunter288 recorded a Weight Entry at 178.8 lb.
huntley52 recorded a Weight Entry at 186.0 lb.
btw3000 recorded a Weight Entry at 198.8 lb.