iamachristianjesusfreak's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
124.6 lb Lost so far: 64.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2013:
1194 kcal Fat: 40.46g | Prot: 152.33g | Carb: 63.22g.   Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A), Egg White, Brown Rice (Long-Grain, Cooked). Lunch: Boneless Skinless Chicken Breasts, Finely Shredded Sharp Cheddar Cheese, Hiland 2% Cottage Cheese, Red Bell Pepper, Romaine Blend, Red Onions, TVP - Textured Vegetable Protein (Nutri Soy). Dinner: Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin). Snacks/Other: Water, Water, Simply Jif Creamy Peanut Butter, Natural Unsweetened Cocoa, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate, 2% Fat Milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on jparlett's Journal Entry.
iamachristianjesusfreak supported jparlett's Journal Entry.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.

iamachristianjesusfreak's Buddies

jparlett supported chesgreen's Journal Entry.
erika2633 commented on their Journal Entry.
njashka8 supported FitOKay's Journal Entry.
Bkeller1023 commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

mshake recorded a Weigh In at 165.3 lb.
PrinceofDarkness updated their Food Diary.
Sweet Ce commented on PepperMill's Journal Entry.
JB Lowe recorded a Weigh In at 178.0 lb.
C67241 commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dfex recorded a Weigh In at 199.0 lb.
LadyBea40 updated their Exercise Diary.