iamachristianjesusfreak's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
124.6 lb Lost so far: 64.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2013:
1194 kcal Fat: 40.46g | Prot: 152.33g | Carb: 63.22g.   Breakfast: Egg White, Egg, Brown Rice (Long-Grain, Cooked), Milk (2% Lowfat with Added Vitamin A). Lunch: Boneless Skinless Chicken Breasts, Red Bell Pepper, Red Onions, Hiland 2% Cottage Cheese, TVP - Textured Vegetable Protein (Nutri Soy), Finely Shredded Sharp Cheddar Cheese, Romaine Blend. Dinner: Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin). Snacks/Other: Water, 2% Fat Milk, Water, Simply Jif Creamy Peanut Butter, Natural Unsweetened Cocoa, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate. more...
on diet iamachristianjesusfreak's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on erika2633's Journal Entry.

Following

Becca P updated their Food Diary.
Bible Bliss recorded a Weight Entry at 117.8 lb.
skwhite supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Haukly recorded a Weight Entry at 200.8 lb.
60pack supported DaianaAzpil's Journal Entry.
Caramela Sundae recorded a Weight Entry at 167.4 lb.
Brecque recorded a Journal Entry and a Weight Entry at 231.0 lb.
AnneSion recorded a Weight Entry at 240.6 lb.
dimcrosen recorded a Weight Entry at 105.8 lb.
리ㄹl recorded a Journal Entry.
RiverRes supported butterfliesrfree's Journal Entry.