iamachristianjesusfreak's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
124.6 lb Lost so far: 64.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2013:
1194 kcal Fat: 40.46g | Prot: 152.33g | Carb: 63.22g.   Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A), Egg White, Brown Rice (Long-Grain, Cooked). Lunch: Boneless Skinless Chicken Breasts, Finely Shredded Sharp Cheddar Cheese, Hiland 2% Cottage Cheese, Red Bell Pepper, Romaine Blend, Red Onions, TVP - Textured Vegetable Protein (Nutri Soy). Dinner: Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin). Snacks/Other: Water, Water, Simply Jif Creamy Peanut Butter, Natural Unsweetened Cocoa, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate, 2% Fat Milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported Lindsay6384's Journal Entry.
iamachristianjesusfreak commented on thynes's Journal Entry.
iamachristianjesusfreak supported thynes's Journal Entry.
iamachristianjesusfreak commented on Deb_N's Weigh In.

iamachristianjesusfreak's Buddies

skwhite commented on Draglist's Journal Entry.
jparlett and ruabrannw are now buddies.
erika2633 commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

Peacefulmom24 recorded a Journal Entry.
kattay commented on Tammytink69's Journal Entry.
MDEF recorded a Weigh In at 212.5 lb.
Memartone recorded a Weigh In at 192.4 lb.
nirwin113 updated their Food Diary.
mirmocomell supported Good2B150's Journal Entry.
sonyarivya recorded a Journal Entry.
helenapatra supported jparlett's Journal Entry.