Morning peeps :)
I am truly alive again. So happy. It just makes such a change to wake up & feel well. I woke up in the middle of the night with a coughing fit, but once I had cleared my lungs & nose I was able to get back to sleep again. I still have some symptons, but I think I really am over the worst now :)
I went to the gym last night for the 1st time in 10 days. I used the eliiptic for 30 minutes (slow) and then trained with James for another 1/2 hour. I did ask him to be gentle with me, & he was. He made me use the TRX for squats & different arm exercise alternating with lunges combined with a 4kg medicine ball. Nothing drastic but I still worked up a decent sweat. This morning I can feel my body gently aching & its a really good feeling!!!
I even managed to do a lot better with my eating than I have done recently. Still not perfect, but much much better :)
Not sure if I will manage to get to the gym tonight, but I will try to get some exercise in one way or another!
Ahhh...its great to be alive & take deep breaths :)