ehmann's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
199.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2013:
1735 kcal Fat: 76.89g | Prot: 46.73g | Carb: 233.56g.   Lunch: Blue Diamond Almond Breeze, Kellogs raisin bran cereal. Dinner: Costco roasted chicken , vegetable soup. Snacks/Other: Reeses minis, 72% Dark Chocolate Bar, food should taste good multigrain tortilla chips. more...
3252 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 10 hours and 20 minutes, Driving - 1 hour, stairs - 30 minutes, Standing - 30 minutes. more...
on diet Blood Type Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blood Type Diet



ehmann's weight history


ehmann's Recent Activity

ehmann's Own Activity

No recent activity.

ehmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Ohsa recorded a Weigh In at 158.7 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 187.0 lb.
Zryan93 recorded a Weigh In at 234.1 lb.
TonyFar recorded a Weigh In at 212.5 lb.
ahmedmdiab supported Deb_N's Journal Entry.
vikramgandhi updated their Exercise Diary.
SuperGuillermo updated their Food Diary.
stu0130 recorded a Weigh In at 239.8 lb.