ehmann's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
199.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2013:
1735 kcal Fat: 76.89g | Prot: 46.73g | Carb: 233.56g.   Lunch: Blue Diamond Almond Breeze, Kellogs raisin bran cereal. Dinner: Costco roasted chicken , vegetable soup. Snacks/Other: Reeses minis, 72% Dark Chocolate Bar, food should taste good multigrain tortilla chips. more...
3252 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 10 hours and 20 minutes, Driving - 1 hour, stairs - 30 minutes, Standing - 30 minutes. more...
on diet Blood Type Diet  

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