ehmann's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
199.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2013:
1735 kcal Fat: 76.89g | Prot: 46.73g | Carb: 233.56g.   Lunch: Kellogs raisin bran cereal, Blue Diamond Almond Breeze. Dinner: Costco roasted chicken , vegetable soup. Snacks/Other: Reeses minis, food should taste good multigrain tortilla chips, 72% Dark Chocolate Bar. more...
3252 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 10 hours and 20 minutes, Driving - 1 hour, stairs - 30 minutes, Standing - 30 minutes. more...
on diet Blood Type Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blood Type Diet



ehmann's weight history


ehmann's Recent Activity

ehmann's Own Activity

No recent activity.

ehmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Yngshen Tsai and RkTkFx are now buddies.
Domflawn recorded a Weigh In at 151.5 lb.
CandissTC supported -FatWarrior-'s Journal Entry.
AdelStephan recorded a Weigh In at 211.6 lb.
Sthesh recorded a Weigh In at 142.6 lb.
Rguarino supported Belair58's Weigh In.
bmr1 updated their Exercise Diary.
8hunter6 supported johncaruso's Weigh In.