ehmann's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
199.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2013:
1735 kcal Fat: 76.89g | Prot: 46.73g | Carb: 233.56g.   Lunch: Kellogs raisin bran cereal, Blue Diamond Almond Breeze. Dinner: Costco roasted chicken , vegetable soup. Snacks/Other: Reeses minis, food should taste good multigrain tortilla chips, 72% Dark Chocolate Bar. more...
3252 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 10 hours and 20 minutes, Driving - 1 hour, stairs - 30 minutes, Standing - 30 minutes. more...
on diet Blood Type Diet   gaining 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

ehmann's weight history

ehmann's Recent Activity

ehmann's Own Activity

No recent activity.

ehmann's Buddies

erikahollister commented on warrenwinter's Journal Entry.
chesgreen commented on their Journal Entry.

The Paleo Diet Recent Activity

arochom recorded a Weigh In at 199.2 lb.
mec7790 updated their Exercise Diary.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.
rob2819 recorded a Weigh In at 257.0 lb.
nancyl62 recorded a Weigh In at 200.0 lb.