Weigh In record (no journal entry) for 17 July 2010
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2010:
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847 kcal
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Fat: 55.86g | Prot: 57.79g | Carb: 32.72g.
Breakfast: stevia, coffee, cream. Lunch: splenda, Whole Milk Ricotta Cheese, blueberries, almonds. Dinner: green pepper, onion, mushrooms, summer squash, tomato, steak. more...
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losing 1.4 lb a week
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