TickyTimbos's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
124.9 lb Lost so far: 1.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1756 kcal Fat: 92.35g | Prot: 192.83g | Carb: 75.30g.   Breakfast: Organic Powdered Peanut Butter, Syngex Serious Chocolate, Non-Dairy Creamer, Extra Rich!, Ground Flax Seed, Diet Coke, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Greek Style Nonfat Yogurt - Plain, Oat Bran, Cocoa Powder (Unsweetened), Water, Coffee (Brewed From Grounds). Dinner: Natural String Cheese Part Skim. more...
1835 kcal Activities & Exercise: Running - 6/mph - 16 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TickyTimbos's own diet



TickyTimbos's weight history


TickyTimbos's Recent Activity

TickyTimbos's Own Activity

No recent activity.

TickyTimbos's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 supported Tai-Lin's Journal Entry.
JovialJ commented on Deb_N's Journal Entry.
Deb_N supported JovialJ's Journal Entry.
Arrevanthas supported ChrisSpark's Journal Entry.
oshimashungo recorded a Weigh In at 172.8 lb.
liudik2781 recorded a Weigh In at 119.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
midnightoil supported Julesy702's Journal Entry.