TickyTimbos's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
124.9 lb Lost so far: 1.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1756 kcal Fat: 92.35g | Prot: 192.83g | Carb: 75.30g.   Breakfast: Syngex Serious Chocolate, Oat Bran, Greek Style Nonfat Yogurt - Plain, Organic Powdered Peanut Butter, Water, Ground Flax Seed, Cocoa Powder (Unsweetened), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Diet Coke, Coffee (Brewed From Grounds), Non-Dairy Creamer, Extra Rich!. Dinner: Natural String Cheese Part Skim. more...
1835 kcal Activities & Exercise: Running - 6/mph - 16 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet TickyTimbos's own diet   gaining 0.7 lb a week

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