TickyTimbos's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
124.9 lb Lost so far: 1.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1756 kcal Fat: 92.35g | Prot: 192.83g | Carb: 75.30g.   Breakfast: Syngex Serious Chocolate, Oat Bran, Greek Style Nonfat Yogurt - Plain, Organic Powdered Peanut Butter, Water, Ground Flax Seed, Cocoa Powder (Unsweetened), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Diet Coke, Coffee (Brewed From Grounds), Non-Dairy Creamer, Extra Rich!. Dinner: Natural String Cheese Part Skim. more...
1835 kcal Activities & Exercise: Running - 6/mph - 16 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet TickyTimbos's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TickyTimbos's weight history


TickyTimbos's Recent Activity

TickyTimbos's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

littlelambgirl supported tennjan22's Weight Entry.
D2jasper supported Peaches22's Journal Entry.
cherik1 commented on beckyschuchmann's Journal Entry.
pandasmom updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Phoenix84 supported mrcjwc's Journal Entry.
Farrah59 recorded a Journal Entry.
mskestrela commented on HCB's Journal Entry.