TickyTimbos's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
124.9 lb Lost so far: 1.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1756 kcal Fat: 92.35g | Prot: 192.83g | Carb: 75.30g.   Breakfast: Syngex Serious Chocolate, Oat Bran, Greek Style Nonfat Yogurt - Plain, Organic Powdered Peanut Butter, Water, Ground Flax Seed, Cocoa Powder (Unsweetened), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Diet Coke, Coffee (Brewed From Grounds), Non-Dairy Creamer, Extra Rich!. Dinner: Natural String Cheese Part Skim. more...
1835 kcal Activities & Exercise: Running - 6/mph - 16 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet TickyTimbos's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TickyTimbos's weight history


TickyTimbos's Recent Activity

TickyTimbos's Own Activity

No recent activity.

TickyTimbos's Buddies

No recent activity.

Other Member Diet Recent Activity

Facing Reality joined challenge Don't sit still. Move it and lose it!.
fabulicious commented on brinella's Journal Entry.
fjasmine updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kenpachi47 recorded a Weigh In at 183.0 lb.
Steven Lloyd commented on stchazjojo's Journal Entry.
DianneGardner replied to Thatolliefellow's post - Booze is "actually beneficial! WOOT!!!!!!!!".
millrun64 recorded a Weigh In at 129.8 lb.