Weigh In record (no journal entry) for 21 January 2013
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124.9 lb
Lost so far: 1.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1756 kcal
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Fat: 92.35g | Prot: 192.83g | Carb: 75.30g.
Breakfast: Non-Dairy Creamer, Extra Rich!, Coffee (Brewed From Grounds), Diet Coke, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Cocoa Powder (Unsweetened), Ground Flax Seed, Water, Organic Powdered Peanut Butter, Greek Style Nonfat Yogurt - Plain, Oat Bran, Syngex Serious Chocolate. Dinner: Natural String Cheese Part Skim. more...
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1835 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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