TickyTimbos's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
124.9 lb Lost so far: 1.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1756 kcal Fat: 92.35g | Prot: 192.83g | Carb: 75.30g.   Breakfast: Syngex Serious Chocolate, Oat Bran, Greek Style Nonfat Yogurt - Plain, Organic Powdered Peanut Butter, Water, Ground Flax Seed, Cocoa Powder (Unsweetened), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Diet Coke, Coffee (Brewed From Grounds), Non-Dairy Creamer, Extra Rich!. Dinner: Natural String Cheese Part Skim. more...
1835 kcal Activities & Exercise: Running - 6/mph - 16 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TickyTimbos's own diet



TickyTimbos's weight history


TickyTimbos's Recent Activity

TickyTimbos's Own Activity

No recent activity.

TickyTimbos's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported Julesy702's Journal Entry.
FroukjeK recorded a Journal Entry and a Weigh In at 146.6 lb.
bedwlwyn2 recorded a Weigh In at 284.5 lb.
mankb recorded a Weigh In at 192.7 lb.
coffeebiscuit commented on their Weigh In.
Holandita recorded a Weigh In at 148.0 lb.
UmmBilal supported Judyrose1997's Journal Entry.
AlfaOmega90 recorded a Weigh In at 121.7 lb.