TickyTimbos's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
124.9 lb Lost so far: 1.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1756 kcal Fat: 92.35g | Prot: 192.83g | Carb: 75.30g.   Breakfast: Syngex Serious Chocolate, Oat Bran, Greek Style Nonfat Yogurt - Plain, Organic Powdered Peanut Butter, Water, Ground Flax Seed, Cocoa Powder (Unsweetened), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Diet Coke, Coffee (Brewed From Grounds), Non-Dairy Creamer, Extra Rich!. Dinner: Natural String Cheese Part Skim. more...
1835 kcal Activities & Exercise: Running - 6/mph - 16 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet TickyTimbos's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


TickyTimbos's weight history

TickyTimbos's Recent Activity

TickyTimbos's Own Activity

No recent activity.

TickyTimbos's Buddies

No recent activity.

Other Member Diet Recent Activity

Medhat Diab recorded a Weigh In at 240.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 162.7 lb.
Fleksnes recorded a Weigh In at 186.1 lb.
anlopi1954 recorded a Weigh In at 180.8 lb.
rjkstesch recorded a Weigh In at 185.0 lb.
lgrier87 recorded a Weigh In at 204.0 lb.
skylarue recorded a Weigh In at 163.1 lb.
Andi_M recorded a Weigh In at 143.3 lb.