TickyTimbos's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
124.9 lb Lost so far: 1.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1756 kcal Fat: 92.35g | Prot: 192.83g | Carb: 75.30g.   Breakfast: Coffee (Brewed From Grounds), Water, Cocoa Powder (Unsweetened), Oat Bran, Greek Style Nonfat Yogurt - Plain, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Diet Coke, Ground Flax Seed, Non-Dairy Creamer, Extra Rich!, Syngex Serious Chocolate, Organic Powdered Peanut Butter. Dinner: Natural String Cheese Part Skim. more...
1835 kcal Activities & Exercise: Running - 6/mph - 16 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

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