Weigh In record (no journal entry) for 22 January 2013
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1425 kcal
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Fat: 65.06g | Prot: 183.51g | Carb: 42.68g.
Breakfast: Non-Dairy Creamer, Extra Rich!, Non-Dairy Creamer, Extra Rich!, Coffee (Brewed From Grounds), Diet Coke, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Cocoa Powder (Unsweetened), Ground Flax Seed, Water, Organic Powdered Peanut Butter, Syngex Serious Chocolate, Creamy Peanut Butter, centrum silver supplement, Non-Dairy Creamer, Extra Rich!. Dinner: Pepper Jack Cheese, Pepper Jack Cheese, Tilapia (Fish) (Cooked, Dry Heat). more...
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1540 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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