Weigh In record (no journal entry) for 20 January 2013
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124.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1352 kcal
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Fat: 55.66g | Prot: 167.37g | Carb: 78.15g.
Breakfast: Non-Dairy Creamer, Extra Rich!, Coffee (Brewed From Grounds), Cocoa Powder (Unsweetened), Ground Flax Seed, Espresso Coffee, Water, Milk (Nonfat), Organic Powdered Peanut Butter, Greek Style Nonfat Yogurt - Plain, Oat Bran, Syngex Serious Chocolate. Dinner: Spinach (Chopped or Leaf, Frozen), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Chia Seeds, shredded 3 cheese blend, Light String Cheese. more...
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1409 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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