hjenliu's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
131.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
310 kcal Fat: 4.50g | Prot: 20.00g | Carb: 42.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices, Nonfat Peach Greek Yogurt. more...
on diet hjenliu's own diet  

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shugi recorded a Weigh In at 153.4 lb.
LolaNight recorded a Weigh In at 161.6 lb.
Swarup Patil recorded a Weigh In at 172.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lg1948 recorded a Weigh In at 208.6 lb.
nandpurpmara recorded a Weigh In at 120.0 lb.
Josh Rael supported Keddie's Journal Entry.
drytjie recorded a Weigh In at 155.9 lb.