hjenliu's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
131.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
310 kcal Fat: 4.50g | Prot: 20.00g | Carb: 42.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices, Nonfat Peach Greek Yogurt. more...
on diet hjenliu's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hjenliu's weight history


hjenliu's Recent Activity

hjenliu's Own Activity

No recent activity.

hjenliu's Buddies

No recent activity.

Other Member Diet Recent Activity

XPebor updated their Food Diary.
Peppie Pop recorded a Weight Entry at 264.8 lb.
szpt recorded a Weight Entry at 190.7 lb.
Heatingkits recorded a Weight Entry at 100.0 lb.
fitcy updated their Exercise Diary.
Hany Shendy recorded a Weight Entry at 250.9 lb.
aliss90 recorded a Journal Entry and a Weight Entry at 133.2 lb.
tash martin updated their Food Diary.