hjenliu's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
131.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
310 kcal Fat: 4.50g | Prot: 20.00g | Carb: 42.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices, Nonfat Peach Greek Yogurt. more...
on diet hjenliu's own diet  



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WandaDuncan recorded a Weigh In at 179.5 lb.
traccie supported Precious97's Journal Entry.
Mousy1109 supported Scalewatcher3's Journal Entry.
mushrouq recorded a Weigh In at 129.0 lb.
northernmusician commented on their Journal Entry.
Donut Destroyer recorded a Weigh In at 265.0 lb.
bkacky recorded a Weigh In at 200.8 lb.
losinit1655 supported sherpau's Weigh In.