hjenliu's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
131.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
310 kcal Fat: 4.50g | Prot: 20.00g | Carb: 42.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices, Nonfat Peach Greek Yogurt. more...
on diet hjenliu's own diet  

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BrunoReya recorded a Weigh In at 130.1 lb.
desigennulliah recorded a Weigh In at 180.8 lb.
J123451 recorded a Weigh In at 269.4 lb.
april761 supported TonyFar's Weigh In.
nicki225 supported LynetteT's Weigh In.
Elfje69 recorded a Weigh In at 187.8 lb.
Daniele Gelmi recorded a Weigh In at 171.1 lb.
metaltoad recorded a Weigh In at 166.6 lb.