hjenliu's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
130.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
80 kcal Fat: 4.50g | Prot: 6.00g | Carb: 0.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). more...
on diet hjenliu's own diet   gaining 4.9 lb a week

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