hjenliu's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

130.8 lb Lost so far: 0 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:

310 kcal

Fat: 4.50g | Prot: 20.00g | Carb: 42.50g. Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices, Nonfat Strawberry Greek Yogurt (Chobani). more...

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	recorded a weigh in at 131.3 lb.
	recorded a weigh in at 132.4 lb.
	recorded a weigh in at 130.2 lb.
	recorded a weigh in at 133.5 lb.

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	Ridhwan BAR joined Challenge Beach Body.
	cmcneil01 added cbella's White Chili II recipe to their cook book.
	PangraKid recorded a weigh in at 239.0 lb.
	homegirl_ recorded a weigh in at 145.0 lb.
	Cecilia12345678 recorded a weigh in at 139.8 lb.
	tbhtexas recorded a weigh in at 170.0 lb.
	honeygeb commented on captainleonardo's weigh in.
	joomjoom recorded a weigh in at 213.6 lb.

hjenliu's Journal, 22 January 2013

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