hjenliu's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
130.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
310 kcal Fat: 4.50g | Prot: 20.00g | Carb: 42.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices, Nonfat Strawberry Greek Yogurt (Chobani). more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 134.9 lb.
hjenliu recorded a Weigh In at 133.1 lb.
hjenliu recorded a Weigh In at 132.7 lb.
hjenliu recorded a Weigh In at 133.8 lb.

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mikegio78 supported mallons20's Weigh In.
Siegels recorded a Weigh In at 139.6 lb.
MightyFull recorded a Weigh In at 231.4 lb.
FatMuffin recorded a Weigh In at 130.1 lb.
inadsilva recorded a Weigh In at 186.5 lb.
mallons20 recorded a Weigh In at 150.1 lb.
jamiewebb recorded a Weigh In at 235.0 lb.
hanksdave67 recorded a Weigh In at 242.0 lb.