hjenliu's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
130.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
310 kcal Fat: 4.50g | Prot: 20.00g | Carb: 42.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices, Nonfat Strawberry Greek Yogurt (Chobani). more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 134.2 lb.
hjenliu recorded a Weigh In at 133.1 lb.
hjenliu recorded a Weigh In at 135.0 lb.
hjenliu recorded a Weigh In at 133.5 lb.

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Liz Ice recorded a Weigh In at 148.0 lb.
Guy Crepps recorded a Journal Entry.
fjasmine updated their Exercise Diary.
Medievalmummy recorded a Weigh In at 280.0 lb.
jontyboy recorded a Journal Entry.
kendracunningham recorded a Weigh In at 226.0 lb.
ahmaddaher supported loligoss's Weigh In.
paulolinovici recorded a Weigh In at 146.8 lb.