hjenliu's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
130.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
310 kcal Fat: 4.50g | Prot: 20.00g | Carb: 42.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices, Nonfat Strawberry Greek Yogurt (Chobani). more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 133.1 lb.
hjenliu recorded a Weigh In at 133.1 lb.
hjenliu recorded a Weigh In at 135.0 lb.
hjenliu recorded a Weigh In at 134.3 lb.

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gccompt recorded a Weigh In at 195.0 lb.
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mkriv854 recorded a Weigh In at 147.5 lb.
AndreN recorded a Weigh In at 179.9 lb.