hjenliu's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
130.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
310 kcal Fat: 4.50g | Prot: 20.00g | Carb: 42.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices, Nonfat Strawberry Greek Yogurt (Chobani). more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 135.7 lb.
hjenliu recorded a Weigh In at 135.7 lb.
hjenliu recorded a Weigh In at 134.4 lb.
hjenliu recorded a Weigh In at 134.4 lb.

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oldfatguy recorded a Weigh In at 225.5 lb.
beedipeaz recorded a Weigh In at 180.2 lb.
Luie recorded a Weigh In at 239.0 lb.
AGTommy recorded a Weigh In at 245.9 lb.
hammer0024 recorded a Weigh In at 216.8 lb.
kathilo recorded a Weigh In at 173.0 lb.
tbbarreto commented on their Weigh In.
Shonuff recorded a Weigh In at 226.0 lb.