hjenliu's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
130.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
310 kcal Fat: 4.50g | Prot: 20.00g | Carb: 42.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices, Nonfat Strawberry Greek Yogurt (Chobani). more...
on diet hjenliu's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hjenliu's weight history


hjenliu's Recent Activity

hjenliu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

splashy83 recorded a Weight Entry at 156.0 lb.
ladyvarda supported cie47's Journal Entry.
NTech recorded a Journal Entry.
crankybuzzard commented on ClarityAnn's Journal Entry.
DO N OK supported chesgreen's Journal Entry.
vobsan recorded a Journal Entry.
OweirdO recorded a Weight Entry at 206.4 lb.
Groove supported poppycom's Journal Entry.