Vargad's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
182.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1554 kcal Fat: 59.96g | Prot: 77.95g | Carb: 175.53g.   Breakfast: Mushroom Omelet, Greek Style Yogurt - Honey, Breakfast Potatoes. Lunch: Banana Cream Pie. Dinner: Cottage Cheese, Brussels Sprouts, Baby Carrots. Snacks/Other: White Rice. more...
on diet Vargad's own diet   losing 0.4 lb a week



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