Vargad's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
182.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1554 kcal Fat: 59.96g | Prot: 77.95g | Carb: 175.53g.   Breakfast: Greek Style Yogurt - Honey, Breakfast Potatoes, Mushroom Omelet. Lunch: Banana Cream Pie. Dinner: Cottage Cheese, Baby Carrots, Brussels Sprouts. Snacks/Other: White Rice. more...
on diet Vargad's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vargad's weight history


Vargad's Recent Activity

Vargad's Own Activity

No recent activity.

Vargad's Buddies

No recent activity.

Other Member Diet Recent Activity

Kidul recorded a Weigh In at 211.6 lb.
D1srupta supported their Journal Entry.
zionastar recorded a Weigh In at 212.8 lb.
songkai19 recorded a Journal Entry and a Weigh In at 160.9 lb.
Nica1118 supported PicklesPickles's Journal Entry.
Asa.Groves recorded a Weigh In at 244.2 lb.
CassandraPhares recorded a Weigh In at 192.0 lb.
SjF60 supported erikahollister's Journal Entry.