Amaieruna's Journal, 21 January 2013

I weighting myself this morning and found out that I lost 0.7kg! I just takes 1 boiled eggs for breakfast and 5 chicken feet with soup for lunch yesterday, which mean NO DINNER. Managed to finished 1500ml water. And of coz, I do pee a lot! and sweat a lot! My target is only to lost 0.4kg per day. Atkins the best! :)
143.3 lb Lost so far: 1.5 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
423 kcal Fat: 28.73g | Prot: 37.62g | Carb: 0.75g.   Breakfast: 1 boiled eggs, water. Lunch: Chicken feet. more...
2198 kcal Activities & Exercise: Desk Work - 4 hours, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 10.8 lb a week


Wow, your menu it definitely NOT Atkins. Atkins is an amazing and HEALTHY way of life. Your menu is not even close. PLEASE, for your health, stop what you're doing and study up on Atkins. 
22 Jan 13 by member: CRM1981


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