	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

CRM1981

Start Weight:	(01 May 12) 232.0 lb
Current Weight:	(05 Nov 12) 248.0 lb
Goal Weight:	165.0 lb

following: Atkins
performance: losing 1.8 lb a week

FatSecret member since: 24 Mar 11

CRM1981's Weight History

view CRM1981's complete history

CRM1981's latest posts

Fat Fast
The fat fast, per Dr. Atkins, is only for those who have not lost one ounce of weight or one centimeter in their measurements after MONTHS of perfect adherence to Induction. It is only to be done under a doctor's supervision. Those who do it, while they may lose a little weigth, always gain the weight back when food is reintroduced.

Do you fit those requirements?

posted 22 Jan 2013, 11:20

should I change programs?
I took a look at your menu's during the last week.

You are SOOOOOOOO not eating enough veggies. Atkins isn't just a meat/egg/cheese with a teeny tiny amount of veggies diet. Your meal plates should be COVERED in veggies. You need 12-15 NET carbs in veggies alone every single day. Not eating enough veggies on Atkins can definitely keep you from losing weight.

Also, your calories are all over the place. A body needs consistency in order to feel safe enough to lose weight. Atkins recommends 1500-1800 calories per day for a woman. One of the most likely reasons that you're tired and lack energy is because you simply aren't eating enough food. The body needs fuel in order to function properly.

I'm positive that when you start doing Atkins correctly you will have tons of success.

posted 03 Aug 2012, 11:39

weight loss
Atkins is first and foremost about real whole food. Bars/shakes can be COMBINED to form a meal only in extreme emergencies. The menu you've listed is a starvation fad diet. You will not get the required amount of calories, fat, net carbs, veggies, FOOD that you need in order to do Atkins and be extremely healthy for the rest of your life.

You are allowed 2 products per day. MANY people cannot lose weight when including frankenfood (products of any kind are fake--not real food).

In order to change your life you will have to change how you do things. Make all your food for the week on your days off. Get up earlier in order to get a good breakfast to get your metabolism going. Pack a lunch.

posted 30 Jul 2012, 16:41

CRM1981 has submitted 3 posts

CRM1981's Recent Food & Exercise

	2 oz mozzarella
	1/2 cup, pureed avocado
	1 1/2 servings red bell pepper

view diet calendar

CRM1981's Recent Activity

CRM1981's own activity

commented on Bceleste06's journal.

CRM1981's Buddies

No recent activity.

Atkins Recent Activity

	cookie_p100 recorded a journal and a weigh in at 141.0 lb.
	neepu recorded a journal.
	cassika recorded a weigh in at 213.0 lb.
	amanda182uk recorded a weigh in at 169.3 lb.
	rksoup updated their Food Diary.
	rgraff updated their Exercise Diary.
	bflegg recorded a journal and a weigh in at 162.6 lb.
	Txcricketnky recorded a weigh in at 140.0 lb.