William Shirley's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

181.6 lb Lost so far: 12.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

1478 kcal

Fat: 37.19g | Prot: 51.10g | Carb: 241.52g. Breakfast: Orange Juice , Orange Juice , Orange Juice , Orange Juice , Whole Wheat Bagel, Orange Juice . Dinner: Lasagna with Meat. Snacks/Other: Milk (Nonfat), Pecan Nuts. more...

2007 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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William Shirley's Journal, 21 January 2013

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