Weigh In record (no journal entry) for 21 January 2013
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1801 kcal
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Fat: 71.97g | Prot: 67.25g | Carb: 235.51g.
Breakfast: Premium Low Acid Orange Juice, Nutty Clusters & Almonds, Vanilla Soy Slender Soy Milk. Lunch: Sour Dough Roll, Asian Chicken Salad. Dinner: Omega Non-Stick Cooking Spray, Ramen Noodle Soup - Chicken Flavor, Garden Vegetable Medley, Honey Mustard BBQ Sauce, Vegan Original Burger, 4 Count. Snacks/Other: Reduced Sodium Peanut Butter, Reduced Fat Creamy Peanut Butter, Baby Carrots, Coffee, Sugar in The Raw, Pure Almond Milk - Original. more...
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2306 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 6 hours and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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filigree000's weight history
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