Weigh In record (no journal entry) for 18 January 2013
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1999 kcal
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Fat: 42.41g | Prot: 60.65g | Carb: 318.34g.
Breakfast: Premium Original Calcium Frozen Orange Juice Concentrate, Pure Almond Milk - Original, Nutty Clusters & Almonds. Lunch: Super Veggie Pizza. Dinner: Korean Soju, Rice (Sake) Beverage, Sweet Rice with Honey, Pickled Ginger, Sushi with Vegetables and Seafood, Sprite, Korean Dressing or Marinade, Vegetable Dumplings, Bean Sprouts, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Kim Chee Style Cabbage, Chicken Broth (Home Recipe), White Rice, Korean Inspired BBQ Recipe Chicken. Snacks/Other: Fruit Syrup, Mocha Coffee. more...
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2523 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 40 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 1 hour and 45 minutes, Sleeping - 9 hours, Resting - 2 hours and 5 minutes, Standing - 1 hour and 30 minutes, Sitting - 5 hours. more...
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losing 0.2 lb a week
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filigree000's weight history
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