filigree000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 28th: 350 * 19%
fat: 4.75g
|
protein: 6.00g
|
carbs: 72.50g
- -
Sun 27th: 530 * 29%
fat: 8.50g
|
protein: 26.00g
|
carbs: 85.00g
1952*  1422
Sat 26th: 2109 * 117%
fat: 84.60g
|
protein: 72.93g
|
carbs: 273.36g
2481*  372
Fri 25th: 2228 * 124%
fat: 77.66g
|
protein: 88.18g
|
carbs: 295.69g
2583*  355
Thu 24th: 1880 * 104%
fat: 66.40g
|
protein: 73.55g
|
carbs: 259.91g
2597*  717
Wed 23rd: 2458 * 137%
fat: 77.19g
|
protein: 125.71g
|
carbs: 305.11g
2610*  152
Tue 22nd: 1973 * 110%
fat: 65.73g
|
protein: 94.92g
|
carbs: 263.04g
2342*  369
Mon 21st: 1801 * 100%
fat: 71.97g
|
protein: 67.25g
|
carbs: 235.51g
2306*  505
Sun 20th: 3526 * 196%
fat: 147.12g
|
protein: 122.89g
|
carbs: 454.58g
2615*  911
Sat 19th: 1753 * 97%
fat: 45.14g
|
protein: 93.73g
|
carbs: 249.39g
2612*  859
Fri 18th: 1999 * 111%
fat: 42.41g
|
protein: 60.65g
|
carbs: 318.34g
2523*  524
Thu 17th: 2683 * 149%
fat: 78.61g
|
protein: 112.26g
|
carbs: 389.38g
2632*  51
Wed 16th: 2227 * 124%
fat: 83.92g
|
protein: 96.94g
|
carbs: 291.17g
2560*  333
Tue 15th: 2098 * 117%
fat: 85.40g
|
protein: 91.25g
|
carbs: 236.21g
2595*  497
Mon 14th: 2341 * 130%
fat: 78.16g
|
protein: 69.60g
|
carbs: 357.92g
2465*  124
Sun 13th: 1829 * 102%
fat: 73.58g
|
protein: 67.85g
|
carbs: 236.33g
2500*  671
Sat 12th: 2029 * 113%
fat: 72.90g
|
protein: 77.16g
|
carbs: 271.02g
2652*  623
Fri 11th: 2180 * 121%
fat: 91.24g
|
protein: 67.04g
|
carbs: 288.73g
2420*  240
Thu 10th: 1934 * 107%
fat: 77.14g
|
protein: 59.62g
|
carbs: 265.74g
2569*  635
Wed 9th: 1896 * 105%
fat: 39.70g
|
protein: 92.60g
|
carbs: 319.92g
2498*  602

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