Weigh In record (no journal entry) for 25 January 2013
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162.6 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2228 kcal
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Fat: 77.66g | Prot: 88.18g | Carb: 295.69g.
Breakfast: Leapin Lemurs Cereal, Vanilla Soy Slender Soy Milk. Lunch: French Vanilla Creamer, Sugar, Coffee, Orange Juice, Original Pepper Sauce, Ketchup, Bacon, Scrambled Egg, Syrup, French Toast with Butter. Dinner: Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Garlic Bread, Gimme Lean Beef, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Garlic Bread, Vanilla Soy Slender Soy Milk, Sugar in The Raw, Coffee, Yours Truly, Reduced Fat Swiss Cheese Slices, Meat Loaf Made with Chicken or Turkey, Grilled Chicken Taco. more...
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2583 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Shopping - 1 hour and 10 minutes, Driving - 1 hour and 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 9 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 0.7 lb a week
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filigree000's weight history
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