AlabamaGirl286's Journal, 21 January 2013

YeSterday waS okay. Non eventful watched a lot of football. Happy to See the 49erS and RavenS in the Superbowl. Would have preferred SteelerS and CowboyS. Made my Second favorite vegetable-rutabaga.

Next week i will make red cabbage the German way.

Diet Calendar Entry for 21 January 2013:
1245 kcal Fat: 43.60g | Prot: 102.61g | Carb: 112.24g.   Breakfast: 1% milk, banana, whey protein powder. Lunch: rutabaga, barbque chicken leg. Dinner: canned string beans, baked pork chop. Snacks/Other: yoplait lowfat greek yogurt, banana. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for AlabamaGirl286's own diet

AlabamaGirl286's weight history

AlabamaGirl286's Recent Activity

AlabamaGirl286's Own Activity

No recent activity.

AlabamaGirl286's Buddies

No recent activity.

Other Member Diet Recent Activity

DedicatedLisa recorded a Journal Entry and a Weigh In at 121.7 lb.
CandiOrford recorded a Weigh In at 146.4 lb.
Johntom recorded a Weigh In at 211.6 lb.
Rangapriya recorded a Weigh In at 157.9 lb.
shawncj622 recorded a Weigh In at 246.0 lb.
suhy recorded a Weigh In at 173.9 lb.
babyfish89 recorded a Weigh In at 127.2 lb.
YvonneHarper commented on HCB's Journal Entry.