AlabamaGirl286's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
274.6 lb Lost so far: 12.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1745 kcal Fat: 66.96g | Prot: 131.26g | Carb: 226.92g.   Breakfast: coffee, banana, whey protein powder, 1% milk. Lunch: green pepper, lean cuisine chicken and vegetables, golding farms salad dressing,  green salad, cucumber. Dinner: baked pork chop, fried whiting fish. Snacks/Other: 1 oz block cheese, honey roasted peanuts, carrot, 1 slice whole wheat bread. more...
on diet AlabamaGirl286's own diet   losing 3.9 lb a week

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