AlabamaGirl286's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
274.6 lb Lost so far: 12.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1745 kcal Fat: 66.96g | Prot: 131.26g | Carb: 226.92g.   Breakfast: whey protein powder, 1% milk, coffee, banana. Lunch: golding farms salad dressing, green pepper, cucumber,  green salad, lean cuisine chicken and vegetables. Dinner: baked pork chop, fried whiting fish. Snacks/Other: carrot, honey roasted peanuts, 1 oz block cheese, 1 slice whole wheat bread. more...
on diet AlabamaGirl286's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AlabamaGirl286's own diet



AlabamaGirl286's weight history


AlabamaGirl286's Recent Activity

AlabamaGirl286's Own Activity

No recent activity.

AlabamaGirl286's Buddies

No recent activity.

Other Member Diet Recent Activity

hollipop supported Bobbyns's Journal Entry.
Sugar Waffle supported Fractal Moonshine's Weigh In.
0alanna0 supported flomarble's Journal Entry.
piscis9 recorded a Weigh In at 271.5 lb.
JAYMAINE100 supported vanilla bean's Journal Entry.
Caterpillar2Butterfly supported redgirl1974's Journal Entry.
flomarble commented on Bobbyns's Weigh In.
bdmgoggins commented on their Journal Entry.