AlabamaGirl286's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
274.6 lb Lost so far: 12.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1745 kcal Fat: 66.96g | Prot: 131.26g | Carb: 226.92g.   Breakfast: whey protein powder, 1% milk, coffee, banana. Lunch: golding farms salad dressing, green pepper, cucumber,  green salad, lean cuisine chicken and vegetables. Dinner: baked pork chop, fried whiting fish. Snacks/Other: carrot, honey roasted peanuts, 1 oz block cheese, 1 slice whole wheat bread. more...
on diet AlabamaGirl286's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AlabamaGirl286's weight history

AlabamaGirl286's Recent Activity

AlabamaGirl286's Own Activity

No recent activity.

AlabamaGirl286's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholascheng recorded a Weigh In at 169.8 lb.
EllaRenee86 joined challenge Beast Mode (3.0) Intermittent Fasting.
mariaweber52 joined challenge Beast Mode (3.0) Intermittent Fasting.
HYaminH joined challenge Beast Mode (3.0) Intermittent Fasting.
Mousy1109 supported PicklesPickles's Journal Entry.
ldsongbird recorded a Weigh In at 129.0 lb.
bdmgoggins supported bgeorge98121's Weigh In.
Maddie Fender supported jamiegoetz's Weigh In.