AlabamaGirl286's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
274.6 lb Lost so far: 12.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1745 kcal Fat: 66.96g | Prot: 131.26g | Carb: 226.92g.   Breakfast: whey protein powder, 1% milk, coffee, banana. Lunch: golding farms salad dressing, green pepper, cucumber,  green salad, lean cuisine chicken and vegetables. Dinner: baked pork chop, fried whiting fish. Snacks/Other: carrot, honey roasted peanuts, 1 oz block cheese, 1 slice whole wheat bread. more...
on diet AlabamaGirl286's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AlabamaGirl286's weight history


AlabamaGirl286's Recent Activity

AlabamaGirl286's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rikarasyid recorded a Journal Entry.
petitehoney recorded a Journal Entry and a Weight Entry at 127.8 lb.
fatsonya recorded a Weight Entry at 114.2 lb.
millrun64 recorded a Weight Entry at 144.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wannabhealthier recorded a Journal Entry.
KatieJeanne recorded a Weight Entry at 129.0 lb.
Yvonne Dippenaar recorded a Weight Entry at 165.3 lb.