AlabamaGirl286's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
274.8 lb Lost so far: 12.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1245 kcal Fat: 43.60g | Prot: 102.61g | Carb: 112.24g.   Breakfast: 1% milk, whey protein powder, banana. Lunch: barbque chicken leg, rutabaga. Dinner: canned string beans, baked pork chop. Snacks/Other: yoplait lowfat greek yogurt, banana. more...
on diet AlabamaGirl286's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AlabamaGirl286's weight history


AlabamaGirl286's Recent Activity

AlabamaGirl286's Own Activity

AlabamaGirl286 updated their Food Diary.
AlabamaGirl286 updated their Food Diary.
AlabamaGirl286 recorded a Journal Entry and a Weight Entry at 296.0 lb.

AlabamaGirl286's Buddies

No recent activity.

Other Member Diet Recent Activity

rmrmr12 recorded a Weight Entry at 250.0 lb.
scottdstone updated their Food Diary.
yugguth commented on Yourpissingmeoff's Journal Entry.
revvit commented on their Journal Entry.
aamil1950 updated their Exercise Diary.
PixieGirl58 supported Vege-Pop's Weight Entry.
George 50 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.