Weigh In record (no journal entry) for 21 January 2013
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274.8 lb
Lost so far: 12.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1245 kcal
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Fat: 43.60g | Prot: 102.61g | Carb: 112.24g.
Breakfast: banana, whey protein powder, 1% milk. Lunch: rutabaga, barbque chicken leg. Dinner: baked pork chop, canned string beans. Snacks/Other: banana, yoplait lowfat greek yogurt. more...
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losing 4.7 lb a week
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