AlabamaGirl286's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
274.8 lb Lost so far: 12.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1245 kcal Fat: 43.60g | Prot: 102.61g | Carb: 112.24g.   Breakfast: banana, whey protein powder, 1% milk. Lunch: barbque chicken leg, rutabaga. Dinner: baked pork chop, canned string beans. Snacks/Other: banana, yoplait lowfat greek yogurt. more...

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