AlabamaGirl286's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
274.8 lb Lost so far: 12.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1245 kcal Fat: 43.60g | Prot: 102.61g | Carb: 112.24g.   Breakfast: 1% milk, whey protein powder, banana. Lunch: barbque chicken leg, rutabaga. Dinner: canned string beans, baked pork chop. Snacks/Other: yoplait lowfat greek yogurt, banana. more...

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HCB supported april761's Journal Entry.
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april761 recorded a Journal Entry and a Weigh In at 168.7 lb.