AlabamaGirl286's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
274.8 lb Lost so far: 12.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1245 kcal Fat: 43.60g | Prot: 102.61g | Carb: 112.24g.   Breakfast: 1% milk, whey protein powder, banana. Lunch: barbque chicken leg, rutabaga. Dinner: canned string beans, baked pork chop. Snacks/Other: yoplait lowfat greek yogurt, banana. more...
on diet AlabamaGirl286's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AlabamaGirl286's weight history


AlabamaGirl286's Recent Activity

AlabamaGirl286's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported Araceli Garza's Journal Entry.
HSBF commented on momma6224's Journal Entry.
tlph recorded a Weight Entry at 126.6 lb.
AnneSion recorded a Journal Entry.
mike_collier supported momma6224's Journal Entry.
EqFit23 recorded a Journal Entry.
DenaV. is following dlewis1234.
NowIunderstand commented on billtech66's Journal Entry.