AlabamaGirl286's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
274.8 lb Lost so far: 12.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1245 kcal Fat: 43.60g | Prot: 102.61g | Carb: 112.24g.   Breakfast: 1% milk, banana, whey protein powder. Lunch: barbque chicken leg, rutabaga. Dinner: canned string beans, baked pork chop. Snacks/Other: yoplait lowfat greek yogurt, banana. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AlabamaGirl286's own diet



AlabamaGirl286's weight history


AlabamaGirl286's Recent Activity

AlabamaGirl286's Own Activity

No recent activity.

AlabamaGirl286's Buddies

No recent activity.

Other Member Diet Recent Activity

apolignano recorded a Journal Entry and a Weigh In at 158.2 lb.
Starfire23833 recorded a Weigh In at 199.2 lb.
Rockiesfan supported altagent's Journal Entry.
ottermama recorded a Weigh In at 198.6 lb.
Deere Man updated their Food Diary.
Gio1138 recorded a Weigh In at 277.2 lb.
nguyen221994 recorded a Weigh In at 160.0 lb.
stellacyd recorded a Journal Entry and a Weigh In at 143.4 lb.