AlabamaGirl286's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
274.8 lb Lost so far: 12.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1245 kcal Fat: 43.60g | Prot: 102.61g | Carb: 112.24g.   Breakfast: 1% milk, banana, whey protein powder. Lunch: barbque chicken leg, rutabaga. Dinner: baked pork chop, canned string beans. Snacks/Other: yoplait lowfat greek yogurt, banana. more...

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apexeter recorded a Journal Entry and a Weigh In at 256.2 lb.
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jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
Coach Tamica recorded a Weigh In at 158.0 lb.
BeckyBaby65too commented on Tamala Bogard's Journal Entry.
wholefoodnut replied to Golfer1234's post - New Diet.