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I have been back on "Fatsecret for about 10 days. I usually fall off the wagon after about two weeks. This time I hope that I have the will power to make it to my first milestone which is 246 lbs, which is the lowest weight I reached on weight watchers 35 years ago. After many many years of yoyo and trying every diet, I had gastric by-pass in 2001. My lowest recoreded weight form that weight lost was 218 lbs, which is my second milestone. The final weight I hope to achieve is 198 lbs, which was my orginal goal after gastric by-pass.
Diet Calendar Entry for 18 January 2013:
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802 kcal
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Fat: 9.79g | Prot: 57.74g | Carb: 123.84g.
Breakfast: banana, 1% milk, whey protein powder, coffee. Lunch: lipton diet green tea, golding farms salad dressing, carrots shredded, cucumber, green pepper, green salad, lean cuisine ranchero braised beef. Snacks/Other: yoplait lowfat greek yogurt. more...
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