AlabamaGirl286's Journal, 18 January 2013

I have been back on "Fatsecret for about 10 days. I usually fall off the wagon after about two weeks. This time I hope that I have the will power to make it to my first milestone which is 246 lbs, which is the lowest weight I reached on weight watchers 35 years ago. After many many years of yoyo and trying every diet, I had gastric by-pass in 2001. My lowest recoreded weight form that weight lost was 218 lbs, which is my second milestone. The final weight I hope to achieve is 198 lbs, which was my orginal goal after gastric by-pass.

Diet Calendar Entry for 18 January 2013:
802 kcal Fat: 9.79g | Prot: 57.74g | Carb: 123.84g.   Breakfast: coffee, whey protein powder, 1% milk, banana. Lunch: lean cuisine ranchero braised beef,  green salad, green pepper, cucumber, carrots shredded, golding farms salad dressing, lipton diet green tea. Snacks/Other: yoplait lowfat greek yogurt. more...



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