AlabamaGirl286's Journal, 18 January 2013

I have been back on "Fatsecret for about 10 days. I usually fall off the wagon after about two weeks. This time I hope that I have the will power to make it to my first milestone which is 246 lbs, which is the lowest weight I reached on weight watchers 35 years ago. After many many years of yoyo and trying every diet, I had gastric by-pass in 2001. My lowest recoreded weight form that weight lost was 218 lbs, which is my second milestone. The final weight I hope to achieve is 198 lbs, which was my orginal goal after gastric by-pass.

Diet Calendar Entry for 18 January 2013:
802 kcal Fat: 9.79g | Prot: 57.74g | Carb: 123.84g.   Breakfast: 1% milk, banana, whey protein powder, coffee. Lunch: lean cuisine ranchero braised beef, golding farms salad dressing, carrots shredded, lipton diet green tea, cucumber, green pepper,  green salad. Snacks/Other: yoplait lowfat greek yogurt. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AlabamaGirl286's own diet



AlabamaGirl286's weight history


AlabamaGirl286's Recent Activity

AlabamaGirl286's Own Activity

AlabamaGirl286 recorded a Weigh In at 271.0 lb.

AlabamaGirl286's Buddies

No recent activity.

Other Member Diet Recent Activity

taptele updated their Food Diary.
robotdiet recorded a Weigh In at 187.4 lb.
warrenjrose updated their Food Diary.
Marina5 supported bad17's Weigh In.
shirleygo replied to lenakh's post - Sleeping aids when mind just can't stop working.
Dave Cameron Martin recorded a Weigh In at 216.0 lb.
KasraGarakoui recorded a Weigh In at 258.2 lb.
kepa_2607 updated their Exercise Diary.