Weigh In record (no journal entry) for 21 January 2013
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172.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1495 kcal
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Fat: 71.25g | Prot: 70.00g | Carb: 146.00g.
Breakfast: Sausage McMuffin. Lunch: Culinary Collection Southwest-style Chicken Panini. Dinner: Light Butter with Canola Oil, Whitewheat Healthy White Bread. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.2 lb a week
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htarr58's weight history
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