htarr58's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
172.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1495 kcal Fat: 71.25g | Prot: 70.00g | Carb: 146.00g.   Breakfast: Sausage McMuffin. Lunch: Culinary Collection Southwest-style Chicken Panini. Dinner: Whitewheat Healthy White Bread, Light Butter with Canola Oil. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet htarr58's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


htarr58's weight history

htarr58's Recent Activity

htarr58's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Julie1069 recorded a Journal Entry.
Ruthanne 42 recorded a Weight Entry at 203.5 lb.
leelabean recorded a Journal Entry and a Weight Entry at 126.0 lb.
RDavidson recorded a Weight Entry at 145.6 lb.
Papermaker1 recorded a Weight Entry at 215.4 lb.
abear2018 recorded a Journal Entry.
marshakanady recorded a Weight Entry at 289.6 lb.
ivy19800 recorded a Weight Entry at 168.6 lb.