htarr58's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
172.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1495 kcal Fat: 71.25g | Prot: 70.00g | Carb: 146.00g.   Breakfast: Sausage McMuffin. Lunch: Culinary Collection Southwest-style Chicken Panini. Dinner: Light Butter with Canola Oil, Whitewheat Healthy White Bread. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet htarr58's own diet   losing 0.2 lb a week

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