Weigh In record (no journal entry) for 14 January 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1517 kcal
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Fat: 65.04g | Prot: 77.26g | Carb: 149.99g.
Breakfast: Sausage, Egg & Cheese Croissan'wich. Lunch: Meat Lasagna. Dinner: French Bread, Chicken Alfredo, French or Vienna Bread (Includes Sourdough), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: 2% String Cheese. more...
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losing 0.7 lb a week
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