htarr58's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
173.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
850 kcal Fat: 38.00g | Prot: 38.00g | Carb: 92.00g.   Breakfast: Sausage McMuffin. Lunch: Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Snacks/Other: Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley). more...
on diet htarr58's own diet   gaining 0.9 lb a week

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