walkwalkwalk's Journal, 09 January 2013

This is an exciting day! I have now lost 93 pounds, which is the combined weight of our 3 dogs. (Romeo 66, Juliet 9 and Elvis 18) It's weird to look at them and think I use to carry that much more weight around.
208.0 lb Lost so far: 8.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1660 kcal Fat: 72.00g | Prot: 52.00g | Carb: 218.00g.   Breakfast: Advantage Chocolate Peanut Butter Bar. Lunch: Vegetable Pad Thai. Dinner: Vegetable Curry. Snacks/Other: Day Break Apple Crisp Bar. more...
2595 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet walkwalkwalk's own diet   losing 1.4 lb a week



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