Weigh In record (no journal entry) for 21 January 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2013:
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1499 kcal
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Fat: 71.12g | Prot: 84.38g | Carb: 150.30g.
Breakfast: Chile Relleno. Lunch: Advantage Chocolate Peanut Butter Bar. Dinner: Cheese Pizza, Hummus, Pico De Gallo Salsa, Parmesan Cheese (Imported Fresh Shredded), Lite Balsamic Vinaigrette Dressing, Bell Peppers, Mixed Salad Greens. Snacks/Other: Parmesan Cheese (Shredded), Fat Free Whipped Cream (Pressurized Container), Sugar Free Chocolate Fudge Pudding Mix, Frozen Roasted Vegetable Souffle. more...
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2751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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