walkwalkwalk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 1888 * 86%
fat: 107.47g
|
protein: 68.94g
|
carbs: 182.99g
- -
Thu 12th: 1523 * 69%
fat: 93.92g
|
protein: 55.59g
|
carbs: 129.51g
- -
Wed 11th: 1690 * 77%
fat: 104.41g
|
protein: 80.37g
|
carbs: 129.16g
- -
Tue 10th: 1938 * 88%
fat: 129.92g
|
protein: 71.22g
|
carbs: 148.37g
- -
Mon 9th: 1465 * 67%
fat: 76.67g
|
protein: 67.12g
|
carbs: 120.94g
- -
Sun 8th: 1627 * 74%
fat: 92.69g
|
protein: 87.58g
|
carbs: 122.94g
- -
Sat 7th: 1626 * 74%
fat: 86.18g
|
protein: 96.74g
|
carbs: 132.06g
2921*  1295
Fri 6th: 1991 * 90%
fat: 93.40g
|
protein: 75.63g
|
carbs: 230.51g
3348*  1357
Thu 5th: 845 * 38%
fat: 40.00g
|
protein: 53.50g
|
carbs: 76.00g
- -
Wed 4th: 1296 * 59%
fat: 76.68g
|
protein: 70.74g
|
carbs: 90.06g
- -
Mon 2nd: 1000 * 45%
fat: 56.00g
|
protein: 36.00g
|
carbs: 65.00g
- -
Sun 1st: 1960 * 89%
fat: 103.78g
|
protein: 87.02g
|
carbs: 188.20g
- -
May 2014
Sat 31st: 1880 * 85%
fat: 87.50g
|
protein: 94.92g
|
carbs: 153.56g
2665*  785
Fri 30th: 1466 * 67%
fat: 83.63g
|
protein: 84.52g
|
carbs: 97.95g
- -
Thu 29th: 1489 * 68%
fat: 88.18g
|
protein: 68.89g
|
carbs: 102.56g
- -
Wed 28th: 2030 * 92%
fat: 117.00g
|
protein: 91.00g
|
carbs: 173.00g
- -
Tue 27th: 1930 * 88%
fat: 99.00g
|
protein: 101.00g
|
carbs: 176.00g
- -
Sun 25th: 3215 * 146%
fat: 182.56g
|
protein: 154.42g
|
carbs: 259.05g
- -
Fri 23rd: 1536 * 70%
fat: 73.82g
|
protein: 77.68g
|
carbs: 161.95g
- -
Thu 22nd: 1540 * 70%
fat: 88.00g
|
protein: 77.00g
|
carbs: 109.00g
- -

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