walkwalkwalk's Journal, 04 January 2013

209.0 lb Lost so far: 7.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 75.52g | Prot: 108.07g | Carb: 142.07g.   Breakfast: Advantage Chocolate Peanut Butter Bar. Lunch: Falafel Wrap. Dinner: Shredded Cheddar Cheese, Salsa, Cottage Cheese (Lowfat 1% Milkfat), Meatless Enchilada with Beans and Cheese. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, Cheese Heads Light Cheese String - Mozzarella Swirls. more...

2575 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...