Weigh In record (no journal entry) for 18 July 2010
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151.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1639 kcal
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Fat: 64.82g | Prot: 54.31g | Carb: 210.79g.
Breakfast: Strawberries, Raspberries, Blackberries, Honey, Original Liquid Coffee Creamer, Natural Almond Butter, 100 Calorie Sandwich Rolls. Lunch: Thick Crust Pizza with Meat. Dinner: Original Hummus, Sugar Snap Peas, Red Bell Pepper, Cucumber (with Peel). more...
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1981 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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GonnaBeRipped86's weight history
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