Weigh In record (no journal entry) for 17 July 2010
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239.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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2325 kcal
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Fat: 148.07g | Prot: 98.09g | Carb: 150.80g.
Breakfast: 100% Vegetable Juice (11.5 oz), White Bread, Egg, Bacon, Sugar, 1% Fat Milk. Lunch: Party Cake Premium Ice Cream, Frankfurter or Hot Dog, Olive Oil, Bratwurst, Crackers. Dinner: Broccoli Rice au Gratin, Baked or Broiled Salmon. Snacks/Other: Macadamia Nuts, Fat Free Fig Newtons Cookies, Dark Chocolate Miniatures. more...
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3054 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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