Weigh In record (no journal entry) for 21 January 2013
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161.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1241 kcal
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Fat: 60.60g | Prot: 80.09g | Carb: 101.68g.
Breakfast: 24 Rebuild Strength, Strawberries, Bananas, Nutritional Shake Mix - Cookies 'N Cream. Lunch: Prolessa Duo, Nutritional Shake Mix - Cookies 'N Cream, Trail Mix Nuts, Seeds & Raisins. Dinner: Tuna Salad with Egg. Snacks/Other: Whole Milk with DHA Omega-3, Greek Vanilla Yogurt. more...
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gaining 0.7 lb a week
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