Weigh In record (no journal entry) for 07 January 2013
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1395 kcal
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Fat: 59.10g | Prot: 86.75g | Carb: 141.54g.
Breakfast: Active Fiber Complex, Nutritional Shake Mix - Cookies 'N Cream, Herbal Aloe Concentrate, Chewy Bars - Chocolate, Herbal Tea Concentrate - Lemon. Lunch: Whole Milk with DHA Omega-3, 100% Orange Juice, Rotisserie Chicken Salad. Dinner: Spinach, Shredded Carrots, Cos or Romaine Lettuce. Snacks/Other: Spanish Rice. more...
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gaining 0.3 lb a week
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