littlemamas's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
157.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1035 kcal Fat: 29.93g | Prot: 34.52g | Carb: 164.37g.   Breakfast: Flour Tortilla, White Potatoes (Flesh and Skin, Baked), Nutritional Shake Mix - Cookies 'N Cream, Bananas. Lunch: Cherry Coke. Dinner: Hot 'n Spicy Chicken Sandwich, American Cheese (Low Fat, Pasteurized). more...
on diet Herbalife   losing 2.1 lb a week

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