wmiller77's Journal, 21 January 2013

My weight went up again this week. 2 pounds since I started tracking here. I think I need to start applying the concept of excellence to this process and I need to perform everything related to my health with excellence. After all, the only one I am hurting is myself if I don't record properly, if I over eat, if I don't exercise.

Excellence is the new target.
168.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1535 kcal Fat: 68.56g | Prot: 61.80g | Carb: 180.05g.   Breakfast: peanut butter, Coffee, honey, Multigrain Bread. Lunch: Perogies, hamburger patty, sauerkraut, green beans. Dinner: Homemade Tomato Rice Soup, cookies, cookie, Milk Chocolate Candies. more...
on diet wmiller77's own diet   gaining 1.0 lb a week


Definitely the more you put into it the more you put out. Keep going until you find what works for you and then go for it! 
22 Jan 13 by member: skwhite


Submit a Comment

You must  sign in to submit a comment

Other Related Links


wmiller77's weight history

wmiller77's Recent Activity

wmiller77's Own Activity

No recent activity.

wmiller77's Buddies

skwhite commented on madanjen's Journal Entry.

Other Member Diet Recent Activity

Jesicap supported their Journal Entry.
cali4nadreaming recorded a Journal Entry and a Weigh In at 190.0 lb.
KerryLynnB recorded a Journal Entry.
Sugar Waffle supported vmjohnson's Journal Entry.
Renee7477 recorded a Weigh In at 160.0 lb.
leymar recorded a Weigh In at 125.7 lb.
Honnolulu10 recorded a Journal Entry and a Weigh In at 123.0 lb.
vmjohnson recorded a Journal Entry and a Weigh In at 199.2 lb.