wmiller77's Journal, 14 January 2013

Not sure why weight went back up a pound, measurements also increased. Working to see a change next week.
167.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1613 kcal Fat: 46.97g | Prot: 71.21g | Carb: 162.91g.   Breakfast: peanut butter, whole wheat bread, Coffee, honey, blueberries, banana. Lunch: beef stew, herbal tea. Dinner: White wine, rye bread, Polish Sausage, brie, cream cheese, tomato, onion, red pepper, grapes. Snacks/Other: white wine. more...
1845 kcal Activities & Exercise: Day Off - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet wmiller77's own diet   gaining 1.0 lb a week

   Support   

Comments 
have you started a new workout or just added exercise? Sometimes water retention on the muscles is a culprit for gains, especially in the early stages. If you've been sore at all, I would bet on that. Otherwise, you may be eating a food that disagrees with your system. Everybody has at least one food that the body just disagrees with.  
18 Jan 13 by member: Sookers
It seems right now that I gain a pound I lose a pound. You will figure it out! 
18 Jan 13 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wmiller77's weight history


wmiller77's Recent Activity

wmiller77's Own Activity

No recent activity.

wmiller77's Buddies

skwhite commented on HCB's Journal Entry.

Other Member Diet Recent Activity

SomersetK recorded a Weight Entry at 153.0 lb.
Lhumble updated their Exercise Diary.
me too 456 recorded a Weight Entry at 194.2 lb.
craigburdette updated their Exercise Diary.
wcurtin1962 recorded a Journal Entry and a Weight Entry at 276.0 lb.
Jadsl commented on their Journal Entry.
Denman13 recorded a Weight Entry at 189.2 lb.
Moseph01 recorded a Journal Entry and a Weight Entry at 217.2 lb.