FatPhil's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

228.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

2518 kcal

Fat: 83.96g | Prot: 97.07g | Carb: 298.59g. Breakfast: hamburger patty, banana muffin. Lunch: chicken salad sandwich. Dinner: budweiser, fried rice, asian. more...

2872 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Running - 8/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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FatPhil's Journal, 21 January 2013

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