FatPhil's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

226.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

2399 kcal

Fat: 100.69g | Prot: 142.89g | Carb: 231.06g. Breakfast: gardetto, little debbie oatmeal, coffee with cream. Lunch: beans and rice, pork chops, cheetos. Dinner: chili. more...

2928 kcal

Activities & Exercise: Basketball - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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FatPhil's Journal, 08 January 2013

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