Weigh In record (no journal entry) for 21 January 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2013:
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611 kcal
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Fat: 4.43g | Prot: 43.06g | Carb: 103.30g.
Breakfast: Apples. Lunch: tomatoe, strawberries, cottage cheese. Dinner: sour dough bread, shrimp, tomatoes, lettus, bread stick. Snacks/Other: starbucks chai tea latte. more...
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losing 0.3 lb a week
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tframiez19's weight history
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