tframiez19's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
177.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 January 2013:
611 kcal Fat: 4.43g | Prot: 43.06g | Carb: 103.30g.   Breakfast: Apples. Lunch: cottage cheese, strawberries, tomatoe. Dinner: bread stick, lettus, tomatoes, shrimp, sour dough bread. Snacks/Other: starbucks chai tea latte. more...
on diet Very Low Calorie Diet   losing 0.3 lb a week

   Support   


Other Related Links

Members

Very Low Calorie Diet



tframiez19's weight history


tframiez19's Recent Activity

tframiez19's Own Activity

No recent activity.

tframiez19's Buddies

No recent activity.

Other Member Diet Recent Activity

brianc30 updated their Exercise Diary.
SoMuchBS commented on erikahollister's Journal Entry.
FiveTwoCowboy commented on their Journal Entry.
erikahollister commented on FiveTwoCowboy's Journal Entry.
hassanhas recorded a Weigh In at 191.8 lb.
VeggieJunkie supported KayseaLove's Journal Entry.
TJByrd recorded a Weigh In at 145.5 lb.
hassanhassa recorded a Weigh In at 191.8 lb.