tframiez19's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
177.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 January 2013:
611 kcal Fat: 4.43g | Prot: 43.06g | Carb: 103.30g.   Breakfast: Apples. Lunch: cottage cheese, strawberries, tomatoe. Dinner: bread stick, lettus, tomatoes, shrimp, sour dough bread. Snacks/Other: starbucks chai tea latte. more...
on diet Very Low Calorie Diet   losing 0.3 lb a week

   Support   


Other Related Links

Members

Very Low Calorie Diet



tframiez19's weight history


tframiez19's Recent Activity

tframiez19's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

davidmvjmv recorded a Journal Entry.
MilaMilaha recorded a Weight Entry at 136.0 lb.
wdyble updated their Exercise Diary.
mikeze71 recorded a Weight Entry at 168.9 lb.
JOM80 recorded a Weight Entry at 140.0 lb.
olka_ponka recorded a Weight Entry at 130.1 lb.
keith vass recorded a Weight Entry at 202.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.