tframiez19's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
177.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 January 2013:
611 kcal Fat: 4.43g | Prot: 43.06g | Carb: 103.30g.   Breakfast: Apples. Lunch: cottage cheese, strawberries, tomatoe. Dinner: bread stick, lettus, tomatoes, shrimp, sour dough bread. Snacks/Other: starbucks chai tea latte. more...
on diet Very Low Calorie Diet   losing 0.3 lb a week

   Support   


Other Related Links

Members

Very Low Calorie Diet

Other Journals for Very Low Calorie Diet



tframiez19's weight history


tframiez19's Recent Activity

tframiez19's Own Activity

No recent activity.

tframiez19's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
NOO6767 recorded a Weigh In at 213.4 lb.
krzars recorded a Weigh In at 159.2 lb.
shishni recorded a Weigh In at 208.6 lb.
taptele recorded a Weigh In at 176.2 lb.
Candy1326 recorded a Weigh In at 140.0 lb.
OkomfoAdwoa recorded a Weigh In at 207.0 lb.
GeroTech recorded a Weigh In at 202.2 lb.