tframiez19's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
177.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 January 2013:
611 kcal Fat: 4.43g | Prot: 43.06g | Carb: 103.30g.   Breakfast: Apples. Lunch: strawberries, cottage cheese, tomatoe. Dinner: sour dough bread, lettus, tomatoes, bread stick, shrimp. Snacks/Other: starbucks chai tea latte. more...
on diet Very Low Calorie Diet   losing 0.3 lb a week

   Support   


Other Related Links

Members

Very Low Calorie Diet

Other Journals for Very Low Calorie Diet



tframiez19's weight history


tframiez19's Recent Activity

tframiez19's Own Activity

No recent activity.

tframiez19's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Exercise Diary.
Homergyoung recorded a Weigh In at 217.5 lb.
Christa623 recorded a Weigh In at 232.0 lb.
Bhicken recorded a Weigh In at 276.2 lb.
Pgwagner updated their Food Diary.
Limey13 recorded a Weigh In at 246.7 lb.
stormtracker6 recorded a Weigh In at 224.0 lb.
hernandelp supported chancegirl's Journal Entry.