tframiez19's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
177.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 January 2013:
611 kcal Fat: 4.43g | Prot: 43.06g | Carb: 103.30g.   Breakfast: Apples. Lunch: strawberries, cottage cheese, tomatoe. Dinner: sour dough bread, shrimp, tomatoes, lettus, bread stick. Snacks/Other: starbucks chai tea latte. more...
on diet Very Low Calorie Diet   losing 0.3 lb a week

   Support   


Other Related Links

Members

Very Low Calorie Diet

Other Journals for Very Low Calorie Diet



tframiez19's weight history


tframiez19's Recent Activity

tframiez19's Own Activity

No recent activity.

tframiez19's Buddies

No recent activity.

Other Member Diet Recent Activity

Berns100 recorded a Weigh In at 193.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
northernmusician commented on their Journal Entry.
niagapoker recorded a Weigh In at 132.3 lb.
benensky updated their Food Diary.
Jaume Roige recorded a Weigh In at 172.8 lb.
des1982 recorded a Weigh In at 141.2 lb.
Frosty Heimdall commented on northernmusician's Journal Entry.