tframiez19's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
177.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 January 2013:
611 kcal Fat: 4.43g | Prot: 43.06g | Carb: 103.30g.   Breakfast: Apples. Lunch: cottage cheese, strawberries, tomatoe. Dinner: bread stick, lettus, tomatoes, shrimp, sour dough bread. Snacks/Other: starbucks chai tea latte. more...
on diet Very Low Calorie Diet   losing 0.3 lb a week

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