tframiez19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 30th: 193 * 39%
fat: 3.32g
|
protein: 15.65g
|
carbs: 28.44g
- -
Mon 21st: 611 122%
fat: 4.43g
|
protein: 43.06g
|
carbs: 103.30g
- -
Wed 2nd: 452 * 90%
fat: 17.30g
|
protein: 14.79g
|
carbs: 61.07g
- -
Tue 1st: 489 * 98%
fat: 12.32g
|
protein: 56.39g
|
carbs: 40.13g
- -
December 2012
Mon 31st: 546 * 109%
fat: 11.80g
|
protein: 50.66g
|
carbs: 61.05g
- -
Tue 4th: 254 * 36%
fat: 3.07g
|
protein: 28.52g
|
carbs: 26.54g
- -
Mon 3rd: 531 * 76%
fat: 18.36g
|
protein: 27.08g
|
carbs: 66.21g
- -
November 2012
Fri 30th: 399 57%
fat: 12.74g
|
protein: 44.67g
|
carbs: 25.64g
- -
Thu 29th: 382 55%
fat: 9.95g
|
protein: 39.41g
|
carbs: 34.79g
- -
Wed 28th: 878 * 125%
fat: 43.85g
|
protein: 43.60g
|
carbs: 79.45g
- -
Tue 27th: 621 89%
fat: 12.35g
|
protein: 40.75g
|
carbs: 79.60g
- -
Mon 26th: 362 -
fat: 8.99g
|
protein: 41.63g
|
carbs: 31.24g
- -
Thu 15th: 129 * -
fat: 1.16g
|
protein: 5.05g
|
carbs: 25.98g
- -
Mon 12th: 595 -
fat: 16.42g
|
protein: 66.58g
|
carbs: 41.39g
- -
Sun 11th: 424 * -
fat: 7.40g
|
protein: 24.27g
|
carbs: 65.09g
- -
Fri 9th: 1142 -
fat: 36.56g
|
protein: 64.39g
|
carbs: 139.50g
- -
Thu 8th: 750 * -
fat: 23.26g
|
protein: 69.16g
|
carbs: 67.96g
- -
Wed 7th: 558 -
fat: 10.69g
|
protein: 69.76g
|
carbs: 44.29g
- -
Tue 6th: 433 -
fat: 6.66g
|
protein: 56.62g
|
carbs: 37.54g
- -

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