| January 2013 |
| Wed 30th: |
193 *
|
39%
|
fat: 3.32g |
| |
protein: 15.65g |
| |
carbs: 28.44g |
|
-
|
-
|
| Mon 21st: |
611
|
122%
|
fat: 4.43g |
| |
protein: 43.06g |
| |
carbs: 103.30g |
|
-
|
-
|
| Wed 2nd: |
452 *
|
90%
|
fat: 17.30g |
| |
protein: 14.79g |
| |
carbs: 61.07g |
|
-
|
-
|
| Tue 1st: |
489 *
|
98%
|
fat: 12.32g |
| |
protein: 56.39g |
| |
carbs: 40.13g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
546 *
|
109%
|
fat: 11.80g |
| |
protein: 50.66g |
| |
carbs: 61.05g |
|
-
|
-
|
| Tue 4th: |
254 *
|
36%
|
fat: 3.07g |
| |
protein: 28.52g |
| |
carbs: 26.54g |
|
-
|
-
|
| Mon 3rd: |
531 *
|
76%
|
fat: 18.36g |
| |
protein: 27.08g |
| |
carbs: 66.21g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
399
|
57%
|
fat: 12.74g |
| |
protein: 44.67g |
| |
carbs: 25.64g |
|
-
|
-
|
| Thu 29th: |
382
|
55%
|
fat: 9.95g |
| |
protein: 39.41g |
| |
carbs: 34.79g |
|
-
|
-
|
| Wed 28th: |
878 *
|
125%
|
fat: 43.85g |
| |
protein: 43.60g |
| |
carbs: 79.45g |
|
-
|
-
|
| Tue 27th: |
621
|
89%
|
fat: 12.35g |
| |
protein: 40.75g |
| |
carbs: 79.60g |
|
-
|
-
|
| Mon 26th: |
362
|
-
|
fat: 8.99g |
| |
protein: 41.63g |
| |
carbs: 31.24g |
|
-
|
-
|
| Thu 15th: |
129 *
|
-
|
fat: 1.16g |
| |
protein: 5.05g |
| |
carbs: 25.98g |
|
-
|
-
|
| Mon 12th: |
595
|
-
|
fat: 16.42g |
| |
protein: 66.58g |
| |
carbs: 41.39g |
|
-
|
-
|
| Sun 11th: |
424 *
|
-
|
fat: 7.40g |
| |
protein: 24.27g |
| |
carbs: 65.09g |
|
-
|
-
|
| Fri 9th: |
1142
|
-
|
fat: 36.56g |
| |
protein: 64.39g |
| |
carbs: 139.50g |
|
-
|
-
|
| Thu 8th: |
750 *
|
-
|
fat: 23.26g |
| |
protein: 69.16g |
| |
carbs: 67.96g |
|
-
|
-
|
| Wed 7th: |
558
|
-
|
fat: 10.69g |
| |
protein: 69.76g |
| |
carbs: 44.29g |
|
-
|
-
|
| Tue 6th: |
433
|
-
|
fat: 6.66g |
| |
protein: 56.62g |
| |
carbs: 37.54g |
|
-
|
-
|
