tframiez19

Start Weight:(05 Nov 12) 171.0 lb
Current Weight:(01 Jul 13) 175.0 lb
Goal Weight:155.0 lb
following: Very Low Calorie Diet
performance: losing 0.1 lb a week

FatSecret member since: 05 Nov 12

tframiez19's Weight History



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Very Low Calorie Diet


tframiez19's journal

31 December 2012

Let's start the new year great, I will be focus on healthy, family, and business. My goals will be reached, healthy by February 2013, family is strong, ...
on diet Very Low Calorie Diet  gaining 1.6 lb a week

26 November 2012

So the thanksgiving holiday is now past and I have restarted the life style eatting habits. I'm using the very low (500 cal) meal plan. I will lose 20 ...
on diet Very Low Calorie Diet  

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Other Member Diet Recent Activity

snezica supported kehfeh's Journal Entry.
GoHawkeyes updated their Exercise Diary.
Nassiri recorded a Weigh In at 179.0 lb.
JerryUPR recorded a Journal Entry and a Weigh In at 190.6 lb.
unamoyer commented on edrei's Weigh In.
wondercripple recorded a Weigh In at 287.7 lb.
mattq recorded a Weigh In at 169.6 lb.
Sugar Waffle supported fawkesmom's Weigh In.