tframiez19's Journal, 31 December 2012

Let's start the new year great, I will be focus on healthy, family, and business. My goals will be reached, healthy by February 2013, family is strong, and business will grow greatly with 3 partners each month in year 2013.
178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 December 2012:
546 kcal Fat: 11.80g | Prot: 50.66g | Carb: 61.05g.   Breakfast: apples. Lunch: cottage cheese, strawberries, bread stick. Dinner: lettus, tomatoes, Cucumber (Peeled). Snacks/Other: Movie Theater Popcorn (Small). more...
on diet Very Low Calorie Diet   gaining 1.6 lb a week

   Support   


Other Related Links

Members

Very Low Calorie Diet



tframiez19's weight history


tframiez19's Recent Activity

tframiez19's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported iowacattails's Journal Entry.
deeptrueheart1 supported tungus500's Journal Entry.
Caramela Sundae recorded a Weight Entry at 167.5 lb.
Kenopoly recorded a Journal Entry.
tchuc recorded a Weight Entry at 168.8 lb.
XxChrysalisxX recorded a Weight Entry at 214.4 lb.
Looped supported mylahxandermom's Journal Entry.
Cjsutherland updated their Food Diary.