tframiez19's Journal, 31 December 2012

Let's start the new year great, I will be focus on healthy, family, and business. My goals will be reached, healthy by February 2013, family is strong, and business will grow greatly with 3 partners each month in year 2013.
178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 December 2012:
546 kcal Fat: 11.80g | Prot: 50.66g | Carb: 61.05g.   Breakfast: apples. Lunch: cottage cheese, strawberries, bread stick. Dinner: lettus, tomatoes, Cucumber (Peeled). Snacks/Other: Movie Theater Popcorn (Small). more...
on diet Very Low Calorie Diet   gaining 1.6 lb a week

   Support   


Other Related Links

Members

Very Low Calorie Diet



tframiez19's weight history


tframiez19's Recent Activity

tframiez19's Own Activity

No recent activity.

tframiez19's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza updated their Exercise Diary.
OxanaFursova recorded a Weight Entry at 142.9 lb.
tomzgurl supported gsnvp's Weight Entry.
CandissTC supported dboza's Weight Entry.
perrya22 commented on FrigidGlacier's Journal Entry.
fairy recorded a Journal Entry.
Adam Petrilli recorded a Weight Entry at 132.3 lb.
pennyrw recorded a Journal Entry and a Weight Entry at 182.2 lb.