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Let's start the new year great, I will be focus on healthy, family, and business. My goals will be reached, healthy by February 2013, family is strong, and business will grow greatly with 3 partners each month in year 2013.
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 December 2012:
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546 kcal
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Fat: 11.80g | Prot: 50.66g | Carb: 61.05g.
Breakfast: apples. Lunch: bread stick, strawberries, cottage cheese. Dinner: Cucumber (Peeled), tomatoes, lettus. Snacks/Other: Movie Theater Popcorn (Small). more...
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gaining 1.6 lb a week
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