tframiez19's Journal, 31 December 2012

Let's start the new year great, I will be focus on healthy, family, and business. My goals will be reached, healthy by February 2013, family is strong, and business will grow greatly with 3 partners each month in year 2013.
178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 December 2012:
546 kcal Fat: 11.80g | Prot: 50.66g | Carb: 61.05g.   Breakfast: apples. Lunch: cottage cheese, bread stick, strawberries. Dinner: tomatoes, lettus, Cucumber (Peeled). Snacks/Other: Movie Theater Popcorn (Small). more...
on diet Very Low Calorie Diet   gaining 1.6 lb a week

   Support   


Other Related Links

Members

Very Low Calorie Diet

Other Journals for Very Low Calorie Diet



tframiez19's weight history


tframiez19's Recent Activity

tframiez19's Own Activity

No recent activity.

tframiez19's Buddies

No recent activity.

Other Member Diet Recent Activity

MsDeRobbio updated their Food Diary.
midnightbirdgirl recorded a Journal Entry and a Weigh In at 161.0 lb.
Aunt Sissy updated their Food Diary.
Arte supported Sjcook23's Weigh In.
Hipaagrammy supported Bodybeautiful870's Journal Entry.
Noah Counte commented on their Journal Entry.
weezay updated their Food Diary.
SuccessThisTime58 supported skwhite's Journal Entry.