tframiez19's Journal, 31 December 2012

Let's start the new year great, I will be focus on healthy, family, and business. My goals will be reached, healthy by February 2013, family is strong, and business will grow greatly with 3 partners each month in year 2013.
178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 December 2012:
546 kcal Fat: 11.80g | Prot: 50.66g | Carb: 61.05g.   Breakfast: apples. Lunch: bread stick, cottage cheese, strawberries. Dinner: Cucumber (Peeled), lettus, tomatoes. Snacks/Other: Movie Theater Popcorn (Small). more...
on diet Very Low Calorie Diet   gaining 1.6 lb a week


Other Related Links


Very Low Calorie Diet

Other Journals for Very Low Calorie Diet

tframiez19's weight history

tframiez19's Recent Activity

tframiez19's Own Activity

No recent activity.

tframiez19's Buddies

No recent activity.

Other Member Diet Recent Activity

mineshaft recorded a Weigh In at 225.0 lb.
Navin kan recorded a Weigh In at 172.6 lb.
7up recorded a Weigh In at 237.6 lb.
NewLifeStart updated their Exercise Diary.
annitabrock recorded a Weigh In at 199.0 lb.
Sugar Waffle supported madanjen's Journal Entry.
persinger189 updated their Food Diary.
GLAMMER commented on starstar73's Journal Entry.